Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

Atomic Habits is a self-help book that provides an easy and proven way to build good habits and break bad ones.

The book is written by James Clear, a popular blogger and speaker on the topic of habits and productivity.

Clear's approach to habit formation is based on the idea that small, incremental changes can lead to significant improvements over time.

He emphasizes the importance of focusing on the process of habit formation, rather than just the end result.

Clear provides practical strategies for creating and maintaining good habits, such as habit stacking and the 2-minute rule.

He also offers advice on how to break bad habits, including identifying the cues and rewards that drive them.

The book includes real-life examples and case studies to illustrate the effectiveness of Clear's approach.

Overall, Atomic Habits is a useful guide for anyone looking to improve their habits and achieve their goals.