PDF | Ikigai book pdf in Hindi & English Download free (2023)

The authors of the book “Ikigai book pdf: The Japanese Secret to a Long and Happy Life” are Héctor Garcia and Francesc Miralles. The book, which was published in 2016, examines the idea of ikigai, a term that loosely translates from Japanese to mean “reason for being” or “sense of purpose.” on the basis of the ideas followed in the Japanese island of Okinawa, which is renowned for having one of the highest life expectancies in the world, it explores the keys to longevity and happiness.


“इकिगई: द जापानी सीक्रेट टू ए लॉन्ग एंड हैप्पी लाइफ” हेक्टर गार्सिया और फ्रांसेस्क मिरालेस द्वारा लिखी गई एक किताब है। 2016 में प्रकाशित, पुस्तक ikigai की अवधारणा की पड़ताल करती है, एक जापानी शब्द जो मोटे तौर पर “होने का कारण” या “उद्देश्य की भावना” का अनुवाद करता है। यह ओकिनावा के जापानी द्वीप में मनाए गए सिद्धांतों के आधार पर दीर्घायु और खुशी के रहस्यों को उजागर करता है, जो दुनिया में सबसे अधिक जीवन प्रत्याशाओं में से एक के लिए जाना जाता है।


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पुस्तक उन तत्वों की जांच करती है जो लेखकों के व्यक्तिगत अनुभवों, ओकिनावान स्थानीय लोगों के साथ साक्षात्कार और वैज्ञानिक विचारों को जोड़कर एक खुशहाल और सार्थक जीवन व्यतीत करते हैं। यह ikigai book pdf के विचार को चार प्रमुख कारकों के संगम के रूप में प्रस्तुत करता है: हम क्या आनंद लेते हैं, हम किसमें अच्छे हैं, दुनिया को क्या चाहिए, और हमें किस चीज की भरपाई की जा सकती है। माना जाता है कि इन तत्वों के बीच संतुलन खोजने से दिशा और संतोष की भावना पैदा होती है।Ikigai book pdf in Hindi

To assist readers find their own Ikigai book pdf and incorporate it into their daily life, “Ikigai” offers helpful suggestions and doable actions. It covers a range of subjects like appreciating the little things, leading an active lifestyle, establishing close relationships with others, and adopting a nutritious diet. The book also emphasises the significance of retaining a good outlook, fostering connections, and discovering a sense of balance in life. Ikigai book pdf in Hindi

Also Read:- Think and Grow Rich PDF

Overall, “Ikigai: The Japanese Secret to a Long and Happy Life” provides readers with a motivational and provocative viewpoint on leading a meaningful life based on values found in Okinawan culture.

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The following are some important lessons that readers of the book “Ikigai: The Japanese Secret to a Long and Happy Life” might take away from it:

Important Lessons to Learn from Ikigai Book pdf

  1. Identifying your ikigai : In order to discover their ikigai, or reason for existing, the book invites readers to examine their interests, skills, and the needs of the world around them. It emphasises how crucial it is to match one’s work, interests, and purpose in order to feel fulfilled and have a feeling of purpose.
  2. Finding joy in the present: The idea of ikigai book pdf serves as a reminder to value and rejoice in life’s little pleasures. It promotes mindfulness and being completely present in each moment, deepening one’s understanding of the wonder and beauty of ordinary occurrences. Ikigai book pdf in Hindi
  3. Adopting an active lifestyle: The importance of leading an active lifestyle to sustain physical and mental well-being is highlighted in the book. Regular physical activity can help you live longer and be healthier, such as walking or gardening.
  4. Fostering strong social ties: The significance of upholding solid social ties and maintaining meaningful interactions is emphasized. A person’s total well-being and happiness depend on their ability to establish and maintain relationships with their family, friends, and communities.
  5. The Okinawan diet, which is renowned for its emphasis on fresh vegetables, fruits, whole grains, and lean proteins, serves as an inspiration for the author’s discussion on the advantages of consuming a balanced and nutritious diet. They examine the connection between diet and longevity, highlighting the importance of moderation and attentive eating.
  6. Promoting a positive view: The book advocates maintaining a positive outlook and creating a positive mindset. As essential elements of general happiness and well-being, it promotes thankfulness, resilience, and the capacity to deal with life’s obstacles.
  7. Seeking balance in all facets of life: “Ikigai” emphasizes the significance of establishing harmony in a variety of areas, including work, play, relationships, and one’s own well-being. It implies the requirement for prioritizing rest, leisure, and engaging in pursuits that are enjoyable and fulfilling aside from work.

Also Read:- The Real Book pdf 

In order to live with purpose, happiness, and longevity, readers can apply the lessons from “Ikigai: The Japanese Secret to a Long and Happy Life” to their own life. These lessons offer a glimpse into the wisdom shared in the book. Ikigai book pdf in Hindi

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